So, after eating pretty much the same for many weeks.. ok, I'm exagerating a little. I've not been eating the same, but I'm sick of fish (I stopped eating fish like a month ago) and I'm starting to get sick of grilled chicken =( soooooo I decided to design different recipes that I could eat for my diet. So here comes one of them. This was totally an experiment... a success if I may add! I was a little worried that it would taste like a regular omelette or egg, but it didn't! I hope you give it a try and let me know what you think.
- 8 egg whites for lasagna - please check my chronicle Testing Egg Whites for Lasagna so that you can see how I made them
- 175 gr chicken breast or tenders
- salt and pepper
- 1 cup cottage cheese
- 6 plum tomatoes
- 1 large onion, divided in two
- 2 garlic cloves
- 1/4 tsp garlic powder
- 1 red bell pepper
- 1 yellow bell pepper
- basil
Lasagna layer - please check my chronicle Testing Egg Whites for Lasagna so that you can see how I made them
Bring a large pot of water to boil. Add chicken, tomatoes, 1/2 onion, garlic. Let it boil for 20 minutes. Remove every item and reserve.
Remove every item when fully cooked and reserve.
Chicken layer
Shred chicken: I place it in food processor and pulse for 3-5 seconds.
Chicken comes out completely shredded.
Tomato sauce layer
Place 4 tomatoes, garlic cloves, 1/2 cooked onion with 1/4 cup of cooking water in a food processor and pulse until well combined. Add salt and pepper if needed.
Cheese layer
In a mixing bowl, add cottage cheese, dried or fresh basil, garlic powder and pepper.
Stir until fully combined.
Veggies layer
For the veggies, cut 2 tomatoes, 1/2 onion and bell peppers in julianne or any size you prefer and add them to a previously heated skillet. No oil added. Cover for 5 minutes and stir occasionally until fully cooked. I'm sorry I don't have any pictures, but I had already prepared the veggies. It's very similar to this chronicle Spinach and Tomatoes.
So, we have all we need to assemble the lasagna. Preheat oven to 350°F.
Let us begin with placing sauce in the bottom of a baking dish. I used a bread one.
Place egg white layer.
Sauce again.
1/2 cheese layer.
1/2 chicken layer.
1/2 veggies layer.
Sauce layer.
Egg white layer.
Sauce layer.
1/2 chicken layer.
1/2 veggies layer.
Sauce layer.
Egg white layer.
Sauce layer and 1/2 cheese layer.
Cover in aluminium foil.
Bake for 20 minutes.
And enjoy!
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